Practise at your own pace
Set a gentle session length, start the timer, and take the rest break when it finishes.
What it does
Practice works best in small, pressure-free sessions — and that is exactly what the Practice Timer is built for. Set a comfortable practice length (five minutes is plenty), work through your chosen activity, and let the built-in rest breaks protect your energy. Consistent, tiny sessions beat rare marathon sessions every time, and this tool makes them easy to repeat.
Session lengths from 1 to 30 minutes
Automatic rest breaks to prevent fatigue
Gentle chimes — no startling alarms
Daily streak tracking for gentle motivation
Pairs perfectly with any practice activity
How to use it
- 1 Choose a session length
Start with 5 minutes — short enough to begin even on a low-energy day.
- 2 Pick your activity
Practise reading aloud, using a communication board, building sentences, or any goal you have chosen.
- 3 Start the timer
The session runs quietly; a gentle chime marks the end.
- 4 Take the rest break
Rest for the suggested 2–3 minutes before deciding whether to continue.
- 5 Log your session
Mark the session as complete to build your streak and see your consistency grow.
Practical tips
- Five honest minutes a day beats one forced hour a week.
- Do practice sessions at the same time daily so they become a habit, not a task.
- Use the rest break — it is part of the practice, not a failure.
FAQ
How long should my first session be?
Five minutes. Short sessions that actually happen are worth more than long ones that get skipped.
Will the timer pressure me?
No — it is designed to contain practice, not rush it. You always control the pace; the timer just marks the boundaries.
Can I use it for non-communication practice?
Yes — any skill that benefits from short, regular sessions: reading, breathing exercises, focus work.